Almond Crusted Tilapia with Parmesan Peas
Ingredients
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1/3 cup dry unseasoned bread crumbs
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1/3 cup finely chopped almonds
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2 tablespoons grated Parmesan cheese
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1/4 teaspoon salt
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1/4 teaspoon ground black pepper
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4 tilapia fillets (6 ounces each), or any white-fleshed fish such as cod, haddock or sole
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1/3 cup all-purpose flour
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1 egg, beaten
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2 tablespoons olive oil
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1 package (12 ounces) Alexia Parmesan Peas
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Lemon wedges
Preparation
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Combine bread crumbs, almonds and cheese in shallow dish.
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Sprinkle salt and pepper on fish. Coat fish with flour; shake off excess. Dip in egg until coated well. Place in bread crumb mixture and turn to coat completely.
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Heat oil in large nonstick skillet over medium heat. Add fish; cook 3–4 minutes on each side or until fish flakes easily with fork and is golden brown (145°F internal temperature).
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Meanwhile, prepare peas according to package directions. Serve peas and lemon wedges with fish.
Serves
4 (1 filet and 1/2 cup peas each)
Hands on Time:
30 minutes
Total Time:
30 minutes
