In case you missed it, below is a link to watch Judicial Watch Attorney Michael Bekesha's appearance on "After the Bell" on the Fox Business Network on Friday, January 12, 2018, where Michael discussed the court order directing the FBI to turn over former FBI Director James Comey’s memos for court review by the third week of January.
(Click on the image below or the link above)
Also, in case you missed it, below is a link to watch Judicial Watch President Tom Fitton's appearance on “Hannity” on the Fox News Channel on Friday, January 12, 2018, where Tom discussed the court order directing the FBI to turn over former FBI Director James Comey’s memos for court review by the third week of January.
(Click on the image below or the link above)
Below is a link to watch Judicial Watch President Tom Fitton's appearance on “Fox & Friends” on the Fox News Channel on Saturday, January 13, 2018, where Tom discussed the court order directing the FBI to turn over former FBI Director James Comey’s memos for court review by the third week of January.
(Click on the image below or the link above)
Lastly, in case you missed it, below is a link to watch Judicial Watch President Tom Fitton's appearance on “Fox & Friends First” on the Fox News Network from this morning, January 16, 2018, where Tom discussed Fusion GPS, the company behind the Trump dossier.
(Click the image below or the link above)
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Winter Wellness Tips
(StatePoint) A busy lifestyle and cooler weather can take a toll on the body, especially for those who suffer from chronic aches and pains. Whether the cause of your pain is due to injury, stress, or poor sleep, there are many ways to feel better while avoiding future pain.
To stay well this season and naturally manage muscle pain, consider these tips from professional ballroom dancer Tony Dovolani, who’s no stranger to the subject of pain management.
• Stretch. Stretching is not just for before or after a workout. Stretch throughout the day to keep blood flowing, particularly if you have a job that keeps you sedentary.
• Eat right. Your diet should include lean protein and healthy carbs. “And I eat my vegetables, too!” says Dovolani. “Mainly spinach, string beans and broccoli.”
Figure out which vegetables you like best, and be sure to incorporate them into your diet.
• Hydrate, hydrate, hydrate! Water is necessary for muscle repair. Drink water throughout the day and especially when you’re active.
• Apply heat. Heat is a timeless remedy, and it’s clinically proven to relieve pain associated with muscle tension and stress, helping to relax muscles and improve blood flow. The increased blood flow restores oxygen and nutrients to inflamed areas to help accelerate healing.
“After every rehearsal and performance, I use heat to soothe aches and pains and improve blood flow to my neck and shoulder muscles,” says Dovolani, whose pain relief routine includes using The Sunbeam Renue Neck Wrap. “It’s great for providing relief to the back of my head, neck and shoulders.”
Because it features an adjustable neck collar that contours to the shape of the neck of the user, it can provide high-level, concentrated heat for targeted relief.
Don’t let aches and pains set you back. With a healthy, active lifestyle and simple, natural remedies, you can feel your best.
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New Ways to Improve the Way You Feel
(StatePoint) Nearly 25 million Americans experience daily physical discomfort, according to the National Institutes of Health, which can affect mood, mobility and quality of life.
While the reasons for discomfort vary, the way it is experienced doesn’t -- peripheral nerves are responsible for delivering sensory information, such as itch, temperature change and physical pressure to the brain.
With this in mind, experts are identifying new ways to promote nerve health and comfort by inhibiting inflammatory compounds in nerve cells, and at the same time, encouraging healthy neurotransmitter levels in the brain.
They have discovered that a fatty acid called palmitoylethanolamide (PEA), produced naturally by the body as part of a healthy inflammatory and immune response, inhibits the secretion of inflammatory compounds from mast cells, a type of white blood cell. As we age, our number of mast cells decreases, causing our remaining mast cells to work harder. That can make them overly sensitive, activating inflammatory processes linked to nerve discomfort.
“By inhibiting inflammatory compounds released by mast cells, PEA promotes the body’s natural response to uncomfortable nerve stimuli at the cellular level,” says Michael A. Smith, M.D., senior health scientist and spokesperson for Fort Lauderdale, Fla.-based Life Extension.
Smith points out that it is now possible to take PEA in supplement form. One option is Life Extension’s ComfortMAX, a dual-action nerve support supplement which contains both PEA as well as Honokiol, a naturally occurring lignan compound derived from magnolia that is shown to support “calming” receptors in the brain, known as GABA receptors, which affect the way the brain perceives discomfort.
These statements have not been evaluated by the Food and Drug Administration and these products are not intended to diagnose, treat, cure, or prevent any disease, however, many experts believe they can be effective in pain management. More information can be found at www.lecomfortmax.com.
“It’s only natural to think topically or locally when we wish to inhibit discomfort. However, taking in the bigger picture could mean more effective relief,” says Dr. Smith.
