Awesome August 15, 2015 - Better Bites for Back to School

A Smooth Way to Add Fruits & Veggies
Today’s nutritional guidelines recommend that children consume at least five servings per day of fresh fruits and vegetables. Yet the reality is many parents struggle with getting their kids to eat healthier, especially during the school year. The good news is, with very little preparation you can serve healthy, grab-and-go meals that are not only nutrient-rich, they’re vegetarian friendly and delicious. With meals like this, your kids might actually want seconds. Try this quick, refreshing recipe for a breakfast or after school snack option. If you’re feeling inspired, create your own butter lettuce recipe — it might be worth a $1,000. Learn how at www.lettucerecipecontest.com.

Butter Lettuce Papaya Smoothie

• 1/2       papaya, peeled (plus slices from remaining half for garnish)
• 1/2       teaspoon finely chopped fresh cilantro
• 1/2       teaspoon grated fresh ginger root
• 2          tablespoons honey
• 1          head Live Gourmet® Living Butter Lettuce (chopped, cleaned and root removed)
• 1          cup almond milk
• 1/4       cup water
• 1          lime, peeled
• Apple and/or pear slices for garnish (optional)

1. Using a traditional, compact or hand blender, mix all ingredients for 30 seconds or until smooth. Garnish with slices of papaya and apple or pear, if desired.