Joint pain is a common problem for many – aches and pains that can cause serious discomfort. Even though most of the times, hospitalization or medical attention isn’t required, there are things that can be done on an everyday basis to help. Some common do’s and don’ts are:
DO:
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Use a good joint health supplement – UC-II® Undenatured Type II Collagen is made specifically for joint health helps preserve joints and maintain cartilage. It helps to promote healthy joint comfort, mobility and flexibility. Human clinical studies have found that just one tiny 40 mg capsule of UC-II® per day can help to promote joint comfort, as well as healthy joint function and flexibility.
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Do exercise - cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. Tai chi may also help ease stiffness and improve balance.
DON’T:
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Don’t rest too much - Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your joints and stick with it.
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Don't overlook your weight - If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your "ideal" weight. Smaller changes still make a difference.
