Protein Power for On-the-Go Parents
Here’s a quick and healthy low-calorie snack that’ll make parents’ lives a little easier this back-to-school season. It’s rich and tasty with body-fueling protein, fiber and carbs to give you the energy you need, but won’t load you down with sugar. For more information, visit www.bowflexbody.com.
Chocolate Peanut Butter Truffles
Prep time: 12 minutes
Total time: 50 minutes
Servings: 10-12 truffles
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Truffles:
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1/2 cup plain rolled oats
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1/4 cup ground flaxseed meal
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1 scoop Bowflex Body French Vanilla shake powder
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1 packet Bowflex Body Rich Chocolate Fat Burner+ shake boost
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1/4 cup unsweetened shredded coconut
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2 tablespoons honey
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1/4 cup all-natural chunky peanut butter
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1 teaspoon vanilla
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1/4 cup cold water
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1 teaspoon cinnamon
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Dash of salt
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Coating:
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Unsweetened cocoa powder (about 1/4 cup)
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Combine all truffle ingredients in mixing bowl and stir well. Place bowl in refrigerator for 20-30 minutes so mixture can firm up. Remove bowl from refrigerator and form 10-12 small balls. Roll each ball in cocoa powder to lightly coat.
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Notes: For easier mixing of peanut butter, warm in microwave for 30 seconds before use. Truffles can be stored in refrigerator for 1 week or in freezer for 1 month.
Nutrition information per serving (1 truffle): 105 calories; 3 g protein; 9 g carbohydrates; 4 g fiber.
