During the summer, many people spend more time outside whether on vacation or just enjoying the sun. Don’t let this change in routine derail your healthy eating habits.
The summer offers many opportunities to make healthy eating choices. When it’s too hot to cook inside, turn on the grill outside. Grilling is a healthier way to cook food and you can choose from a large variety. Instead of red meat, consider chicken and fish. Chicken and fish have less saturated fat than most red meat. The American Heart Association also reports that cholesterol and saturated fat can raise your blood cholesterol and make heart disease worse and the unsaturated fats in fish, such as salmon, actually have health benefits. Always read the manufacturer’s instructions for safe grilling.
You can also grill vegetables. Many vegetables taste great on the grill with minimum seasoning and added fats. Look up some of your favorite veggies to find a recipe that you like. Don’t forget snacks! While playing outside or on a road trip, there are many different fruits that are available over the summer. Fruits don’t require any extra preparation and are the perfect fast food. And also don’t forget to drink plenty of water especially in hot and often humid summer weather.
Summer passes quickly. Don’t allow three short months ruin your healthy living goals? For more information on eating healthy in the summer, visit 5 Tips for Healthy Summer Eating from the Office on Women’s Health website. You can also visit the TRICARE website for tips to live well.
