Wild Wdnesday: Wild Autographs at Ogden Nature Center
Can you walk like a bear? Are your feet larger than a skunk's? Get the answers to these questions while learning how to identify autographs that animals leave behind. Take a walk with an Ogden Nature Center teacher/naturalist and see if you can find clues that animals are coming out of hiding from the cold winter months. Please meet at the Visitor Center.
Mar. 5
3:45pm
966 West 12th Street
Ogden, UT 84404
Free Marathon Training
Join us for a free educational series that will teach you everything you need to know about gear,
training, nutrition and avoiding injury. Our experts will help you get ready to reach your race-day goals.
This series is designed for first-time marathoners as well as seasoned athletes.
GET READY
February 5th, 2014
6:00 - 7:30 p.m.
Eating & Running
Proper Training Techniques
Running Gear Checklist
Staying Committed
When Life Gets in the Way
GET SET
March 5, 2014
6:00 - 7:30 p.m.
Nutritional Supplements for Marathoners
Injury Prevention
Eating for Long Runs
The Making of a Master’s
World Record Breaking Mile
GO
April 23, 2014
6:00 - 7:30 p.m.
Pre-Race & Race Day Nutrition Tips
Hydration & Hyponatremia
How to Hit your Race Day Goal
Kinesio Taping:
Runner’s Knee & Shin Splints Demo
Mar. 5
6pm
Mckay Dee Hospital
Mckay Dee Sports Medicine
4401 Harrison Blvd.
Education Dept (main floor near visitor's entrance)
Ogden, UT
Shen Yun Performing Arts
Shen Yun brings to life 5,000 years of Chinese civilization through classical Chinese dance and music in an exhilarating performance you will never forget.
Shen Yun captures the spirit of a culture long lost. The performance moves quickly through regions, dynasties, and legends. Ethnic and folk dances fill the stage with color and energy. Tremendous athleticism, thunderous battle drums, and masterful vocalists are all set to animated backdrops that transport you to another world.
It is a grand production with some 400 costumes and the only orchestra in the world featuring both classical Western and Chinese instruments as permanent members
