How to Get Rid of Common Body Fat

As we age, our metabolism begins to slow down. Because of this, we begin to put on weight and gain fat in certain areas. Not only that but as we get older, we endure more responsibility which means our schedules get extremely busy. A busy schedule can interfere with keeping our bodies healthy. This could mean avoiding exercise because you’re exhausted, or abandoning a healthy diet because you don’t have time to make your meals. With that said, there are different types of body fat that you can develop.

Headache? A few ideas to try

Ideas to Make kids Valentines for school

What is LOVE?

Oh, what is Love?

Well, it’s a beautiful thing!

It makes your heart happy

And your lips want to sing!

Love is a word

When uttered out loud

It gives you the “feel goods,”

And makes a sweet sound!

Love reaches out

From me to you

It gives us energy,

So, we feel renewed!

Love can be felt

KIDS challenging Story - Here's a few Ideas to try

Health Alerts and things we can do at home

Toxic People and things They Do

The New Year brings resolutions not to repeat the same negative things that have happened to us in the past. One of them for me this year is learning to stay away from people that do toxic things. “Toxic” things have become a social game to many, as there are more problem with abuse, bullying and just plain toxic things in today’s life.

Flu Where to go and not go

Valentine Crafts

Valentine decoration you can make

Valentines is just around the corner, heres a few ideas you can make for decorations and keepsakes.


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